Barbell warm up9 Minutes Minute 0-3 = 4 snatch grip high pulls + 3 Power position power snatchMinute 3-6 = 3 hang position power snatch + 3 overhead squat Minute 6-9 = 4 full snatch (squatting) with empty bar, from the shin *on minutes with 2 movements finish all reps of the first movement, then...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
