Sunday Funday- teams of 2Wod 110 Minute Amrap20 Wall balls 20 Single arm DB snatches Wod 210 Minutes Amrap60 Doubles or singles 10 Bar Muscle ups Or 10 minutes 120 Singles 16 Pull ups Or mix and matchWod 38 Minutes 20 single arm db hang clean and jerk (complete 5 on one arm before switching20...Read More
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