2 Rounds200m Run20 Lunge Steps:30 WallsitThen,2:00 of Glute Activation w/ 5 Air Squats every :30 including to start and end 20 Band Pull ApartsWod 1AMRAP 13 Minutes300m Run 12 Push Presses 135/95lbsCONDITIONINGFeel: GasPacing: SustainTarget Score: 3-5 RoundsFirebreather Score: 6 Rounds Wod 2- teams of 3Amrap 12 Minutes 10 Sandbag or odd object squats 150/100*one partner...Read More