2:00 Banded Glute Activation20 Empty Bar Thrusters20 A-Frame Toe Touches300m Run20 Empty Bar Thrusters 20 A frame toe touches Then, 2:00 banded front rack mobilization per sideClick here for banded front rack mobilization videoSquat Clean1×3 Power Position*2×2 Hang, at knee**then,5 reps @ 55%4 @ 60%3 @ 65%5 @ 60%4 @ 65%3 @ 70%5 @ 65%4...Read More
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