2 Rounds with a PVC pipe:200m Row10 PVC Good Mornings10 PVC Snatch Balances Right into:2 Rounds with an empty bar:200m Row10 Back Rack Push Press10 Overhead Squats *All with the empty barEvery 2 Minutes for 14 Minutes (7 sets)Rounds 1-2: 3 Tall Squat SnatchRounds 3-4: 3 Power Position Squat Snatch Rounds 5-7: 3 Hang Squat...Read More
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