Sunday Funday Partner Workout: Split the work how you want.30-20-10 RepsThruster 135/95 INT-115/75 BEG-95/55Bar Facing BurpeeREST 5 MINUTES40-30-20Power Clean 155/105 INT-135/95 BEG-95/75Hand Release Push upsREST 5 MINUTES3 Rounds40/30 Bike Calories7 Ring Muscle-ups INT-BAR MUSCLE UPS-sub 12 burpee pull ups per round if you are still working on muscle upsRead More