3:00 of Glute Activation30 Kettlebell Taters2:00 of Banded Ankle Mobility30 Jump Squats 1:00 of a Front Squat Hold*Banded ankle mobility video hereStrength- Find 1RM front squatCheck this video outWodFor TimeRun 300m30 Box Jump Overs 24/20″15 Sumo Deadlift High Pulls 115/75lbs15 Thrusters 115/75lbs 7 Minute Cap Feel: Gas Pacing: Reach Target Score: Sub-7 Firebreather Score: Sub-4...Read More