Day

July 20, 2021
Barbell warm up3 rounds 10 deadlifts 10 hand power cleans10 Power cleans*add weight each round but don’t go over 95/65 for warm up, you are going to have plenty of time to build up during the actual strength portion Find a 1RM of the following complex: DeadliftHang Power CleanPower Clean *Hang clean may be above...
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