Every 2 Minutes for 10 Minutes|10 Scap Pull ups|10 Push Ups In the remaining time, C2 Machine for Calories* Work up to find your MetCon pace in the warm upStrength Bench press7 sets of 3Start at 70 percent and build upWod AMRAP 10 Minutes12/10 Calorie Row or C2 Machine12 Unbroken Wallballs 20/14lbsFeel: CardioPacing: SustainTarget Score:...Read More
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