2:00 Banded glute activation20 Air Squats|200m Run20 Cossack Squats200m Run20 Wallball (thrown to 10’ or higher)20 PVC Pass Throughs 15 Ring RowsStrength Skill 10 minutes *already have your muscle ups? time to work on strict thenpull up/muscle up/ring transition Where ever you are in your crossfit journey we will help you out. |While the ultimate...Read More