20 A-Frame Toe TouchesThen800m RunThen20 Leg Swings (Front to Back)10 Empty Bar Good Mornings20 Legs Swings (Side to Side)10 Empty bar back squat 3 sets of 10 Backsquats You are not working towards 10 rep max. all 3 sets after your warm up weight should be performed at a moderately heavy set of 10. Think...Read More
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