3 Rounds200m run12 Cossack Squats3 Inch WormsThen3 Minutes banded glute activationStrength Sumo Deadlift 3×9Remember your 5 rep max from the beginning of the cycle? You should be getting close to or past that weightWodOn a 12 Minute Clock12 Empty Bar Curls12 DB Bench Presses 12 Weighted Sit UpsExtra Outside- If you arent going full send...Read More
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