Warm up800m Run:60 Wallsit March:40 Deadhang From Rig20 Cossack SquatsStrengthSumo Deadlift 3×12Go heavier than your 15 last week. first two sets are to build, we are getting in lower reps now so warm up sets can be a little heavierWorkout *100 percent to get your muscles pumped and burning. 10-20-30-20-10Empty Bar Back SquatsEmpty Bar Pendlay...Read More