12-10-8DB Strict PressDB Row 3x Double UnderStrength 3 Max SetsBodyweight Bench PressRest 3:00 Scale: 75% or 50% of BWAMRAP 4 Minutes x 320 Double Unders10 SDLHP 75/55lbs20 Double Unders10 STOH 75/55lbs Rest 2:00 beween AMRAPs, resume where you left offFeel: ConditioningPacing: ReachTarget Score: 9+ RoundsFirebreather Score: EMOM or FasterScaling:Double Unders: :20 of Practice or Single...Read More