3×10 Single Leg KB RDL (5/leg)then9-6-3Bar Facing Burpee KB Sumo Deadlift High PullDo a few warm up sets of Sumo Deadlifts Then Sumo Deadlift 2×15Reset your hips low to your starting point on each subsequent rep to ensure they are getting leg drive out of each rep. Additional notes: First set is a lighter warm...Read More