400m RunThen4 Rounds*7 High Pulls (clean grip)7 Tall Muscle Cleans7 Power Position Power Cleans First 2 Rounds with an empty barbell, then begin adding weightStrength (20 Minutes) 3×5 Power Position Power Clean 4×3 hang from the knee*you can drop between repsAMRAP 5 Minutes x 3 (start at :30 after, tight timeline today. be ready) 21...Read More
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