Day

June 15, 2021
Warm up3 Rounds10 squats 20 Pass throughs10 Spiderman lunges 10 Hip Extensions on GHD or if you are not comfortable on GHD 10 good mornings with and empty bar.* to execute the hip extension correctly you must ensure the hip joint is not blocked by the pad on the GHD, meaning the hips are NOT...
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