3 Rounds:45 Single UndersRest :15Then3 Rounds10 Russian Swings 10 Cossack Squats (5 in each direction)Strength- pay attention to the notes. To make this beneficial to your 5 rep max it needs to be done right. Sumo Deadlift 2×20For this high rep work to carry over to the 5RM test athletes must marry both their technique...Read More
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