3 Rounds4 Lateral Burpees Over the Rower8 Calorie Row SPRINTRest 1:00 between roundsThen 2:00 of Glute Activation with 3-5 squats every few stepsStrength- with warm up sets this will take about 30 minutes. If you haven’t tested a max in a while go for it. Front Squat5-5-3-3-1-1 Start at around 70% of your 1RM and...Read More
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