RETEST DAY3:00 Banded Glute ActivationThen20 Cossack SquatsThen 2 rounds:20 Hollow Rock:20 Superman Hold:20 Hollow RockThen2 Rounds:10 AAB Sprint Rest as needed to sprint again Interval Test (last done Friday April 23rd)“Wallballs And Prayers”AMRAP 4 Minutes12/8 Calorie AAB18 Wallballs 20/14lbsRest 2:00AMRAP 5 Minutes12/8 Calorie AAB14 Wallballs 20/14lbsRest 3:00AMRAP 6 Minutes12/8 Calorie AAB 10 Wallballs 20/14lbsTarget Score:...Read More