Hero Wod MurphMany scaling options available. Heats at 5am, 6am, 7am, 8am and 9am. We are closed tomorrow tomorrow for Memorial Day. “Murph” For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one...Read More