200m Run9 DB Deadlifts7 DB Front Squats5 DB Push PressesThen 1:00 Squat Hold 1 set Every 2 Minutes:Split Jerk4 @ 50%3 @ 60%2 @ 70%4 @ 55%3 @ 65% 2 @ 75%Wod- (short wod, 7 to 13 minutes) For Time20 Strict HSPU300m Run60 Wallballs 20/14lbs300m Run20 Strict HSPUScaling SHSPU: 5 Sets or 2:00 cap on...Read More
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