Last high volume pull ups before Murph. 4 Rounds5 PVC Pass Throughs10 Empty Bar or PVC BTN Push Presses10 Empty Bar or PVC OHS10 Scap Pull Ups 100m Run**18 Minute time cap on this entire wod. If you want to scale back on pull ups go for 3 a round*Take about 10 minutes to build...Read More
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