6 minutes EMOM 5 pull ups10 push ups15 squats *if you have strict pull ups, start with strictStrength On a 15 Minute clock1 Jerk Dip + 1 Split Jerk w/ Pause in catch positionRest 1-2 minutesStart light and add weight each set (Goal is to go heavier than May 3rd)Good demo video hereTeam Misfit Gyms...Read More
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