Warm up3:00 Banded Glute Activation Walk1:00 Squat Hold2:00 of Bodyweight GFYs (Lunge, Lunge, Squat)1:00 Bike, Build in speed every :10 Then, 30 Russian KB Swings 53/35lbs focusing on violent hip extension Back Squat5-3-2-2-1-1-1Immediately after each set, perform an :08-12 AAB sprint for max wattage. As soon as your wattage starts to fall off, stop. Athletes...Read More