2 Rounds 15 BurpeesRun 400m*not everyone has the skills below. We will work on whatever progression you are on. that starts with just hanging from the bar to build grip strength. 2 Rounds:30 False Grip Hold from Pull Up Bar or just hang from the barRest as neededthen,2 Rounds5-10 False Grip Ring Rows/Ring Pull Upswe...Read More
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