Warm up Row 400m10 Burpee Box Jump Overs Then Split Snatch Skill work*****Skip to 4:30 on the video Every :90 for 7:304 R. Arm DB Split Snatch AHAP 4 L. Arm DB Split Snatch AHAPWorkout (this will take a 25 minutes)AMRAP 2:30 x 5200m/175m Row or ski (this means 200m for guys 175 for girls...Read More
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