20 Band Pull Aparts200m Run20 Jump Squats (for height!)200m Run :30 Deadhang from Pull Up Bar 3 Rounds:20 Hollow Body Hold:20 Superman HoldRest :20 then,3 Rounds10 DB Hollow Lift (start light and work heavy w/o loss of midline) *video belowthen,3 Rounds2 “Superman” into reps (jumping into the bar) + Big Kipthen,1-2 small sets of BMUs...Read More