Mobilize Wrists, 2:00then,Every 2 Minutes for 6 Minutes10 Burpees to 6” Target10 Jumping Lunges:15 Handstand Hold Rest the remainder of the interval On a 15 Minute clock1 Jerk Dip + 1 Split Jerk w/ Pause in catch position1 Jerk Dip + 1 Split Jerk w/ Pause in catch position Rest 1-2 minutesStart light and add...Read More
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