8am EnduranceYou know who needs to get better at running? everyone. You know how do that? By runningWith a partner, you go i go 4 200m (2 each) 4-400M (2 each)2-800 m (1 each)2- 1mile (1 each)2-800m ( 1 each)4-400m (2 each) 4- 200m( 2 each) 9am and 10am21-15-9 reps for time of:Pull-ups, strictKettlebell Swings,...Read More
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