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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

April 29, 2021

Friday April 30th

April 29, 20210
3 Rounds200m Run10 Jumping Lunges3 Wall WalksThen10 Jump and Land in Split Jerk Stance w/o Barbell10 Jump and land w/ Barbell 10 Light Split Jerks (Pause in the catch)Every 3 Minutes for 18 Minutes 3 Split Jerks 60-80% (Form Focus)9 Rounds5 Bar Facing Burpees5 STOH 135/95lbs Time Cap: 10 MinutesTarget Score: 5-8 MinutesFire breather score:...
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