Warm upAMRAP 8 Minutes10 A-Frame Toe Touches6 PVC Pipe Pass Throughs 200m Run/Row, increasing speed each time Strength For Time (goal is sub 10 minutes but we have a 12 minute time cap. Get something to write with because you will lose track of reps on this if you dont. 150 Russian KB Swings 70/53lbs*Rest...Read More
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