8 am endurance with a partner 16 Minutes (switch every minute) Row for calsFollowed by 16 Bike for cal (switch every minutes) Followed by 4 800 m run (2 each, you go i go)then 8 minutes row8 minutes bikeSwitching every minute9am and 10am Do 1,2, and/or 3. You DO NOT have to do all 3...Read More
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