3 Rounds200m Run10 Empty Bar Thrusters*Add weight each roundStrengthThruster12-9-6-3Sets must be unbroken. Rx M/F should start around 135/95lbs or heavier.Rest a couple minutes between sets AND increase weight each round *stay upright in your squat portion of the thruster. Full violent extension of the hips to drive the bar up. Launch that bar off your...Read More