Accumulate 1:00 in a Deadhang from Pull Up BarThen2 Rounds8 Burpees12 Jumping LungesThen,11 Shoulder Press9 Push Presses7 Push Jerks 5 Split JerksStrength/skill *from the rackOn a 15 Minute clock1 Jerk Dip + 1 Split Jerk w/ Pause in catch positionRest 1-2 minutes Start light and add weight each set*our central nervous system lift this cycle...Read More
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