2 Rounds10 Scap Pull Ups10 pause squats with empty barbellThenAMRAP 8 Minutes6 Empty Bar Hang Squat Cleans4 Gymnastics Kips (still working on kips, perform 8 ring rows for the next 2 movements)*add a little weight to your bar during this amrapTake the next 10 minutes to build to a squat a clean weight at or...Read More
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