Barbell warm up for the snatchStrength 8 Sets1 Snatch Grip Deadlift 1 Hang Power Snatch + 1 Hang Squat SnatchWod4 Rounds of 3:30 with 90 second break between rounds (20 minute wod, be ready to go by 30 after) 10 Strict HSPU22 Wallballs 20/14lbsMax cals any machine ** ScalingSHSPU: Reduce amount, scale for kipping HSPU...Read More
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