Steady 8 Minute AMRAP12 Cossack Squats (6 each way)10 Scap Pull Ups8 Empty Bar PAUSE Thrusters6 Ring Rows 4 Burpees*on a pause thruster you stopping 3/4 of the way up and concentrating and opening your hips as violently as possible from that point up (think power position.) This will help those of you who press...Read More
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