Sunday FundayWod 112 Minute amrap split how you want20 cals on rower or bike20 Wall ballsWod 210 Minutes (you go i go) go quick, your partners fitness depends on it.10 sit ups10 airsquatsrun 200mWod 3- 8 minutes split how you want20 db snatches20 single arm db push press or push jerkRead More
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