6 Rounds5 Ground to Overhead with a Plate 45/35lbs15 Plate HopsThenClean and push jerk warm upStrength EMOM 8 Minutes2 Power Clean and Push Jerk @ 75-85%Drop and reset between reps.Wod *this is a primer wod for the open workout. hit it with some intensity4 Rounds6 HSPU4 Power Cleans 135/95lbs5 burpees over bar4 Power Cleans 135/95lbs...Read More
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