200m run20 Band Pull Aparts15 Scap Pull Ups10 Strict Pull Ups200 m run20 Air SquatsThen 3×10 OHS, starting with empty bar and progressing to workout weightSkill/strengthEMOM 9 Minutes *bar muscle up or pull up practice*no pull ups, no problem, come in and we work on itMin 1-3:3 BMU Kips, performed as singlesMin 4-6:2 BMU Kip...Read More