Every 3 Minutes for 6 Minutes10 Scap Pull Ups10 Plank Transitions7 Ring Rows7 Burpees Perform Steady unweighted walking lunges in remaining timeGoing straight into the workout today. There is a skill/strength section after focused on some movements that might come up in the open. For Time15 Front Squats 115/75lbs18 Chest to Bar Pull Ups15 Front...Read More