Endurance 8am Endurance:Option 1: Partners, you go I go, 20 Rounds of rowing of ski erg, no bike today. 45 seconds on, 15 second transition to switch partners, so 10 rounds each Rest 5 Minutes8 minutes max bike cals between partners, switch anytime, 5 burpees both partners while switching9 and 10 amDo 1, 2 or...Read More
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