8am Endurance How every you choose with a partner, and only one working at a timeFinish 3 miles of running and 5k of rowingShorter interval will make for faster times, Usually….. Hero wod at 9am and 10am“Nate“Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 Kettlebell swings 70/50 In honor...Read More
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