Warm up20 Plank Transitions see video at bottom of page100m run16 DB Clean and Jerks (1 DB all the way to the ground each rep)100 m run16 Push Ups100m run6 Wall ClimbsIf you are not going upside down there is an option for that. Every 2 Minutes for 10 Minutes1 Smooth Set of Deficit Kipping...Read More
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