Warm up15 Fast Burpees, then:3 Rounds*10 Step Ups (w/ DB in round 4)8 Kip Swings (kipping pull ups on R3-4)6 Power Position Squat Cleans + Split Jerk with a Pause in the catch of the jerk* *Start with an empty bar and add weight for rounds 2-3You will have time to get some weight on...Read More
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