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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 21, 2021

Monday February 22nd

February 21, 20210
Warm up then Wod today. We will be getting time to practice bar muscle ups progressions and pull up progressions. 20 Band Pull Aparts20/15 Calorie Row20 PVC Pass Throughs20/15 Calorie Row20 PVC Overhead Squats20/15 Calorie Row10 DB Front Squats10 DB Push Press10 Gymnastic KipsThis next piece can be a warm up for those with bar...
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