3:00 Row bike or runThen2 Rounds10 PVC Pass Throughs10 Empty bar or pvc good mornings 10 empty bar deadlifts Strength Front squats7-7-5-5-3-3-1-1 Building in weight each set “Gritney Spears” AMRAP 8 MinutesRow 250m12 S-arm DB Hang Clean and Jerk 50/35lbs*8 Alternating PistolsRest :90 (after the 8 minutes)AMRAP 6 MinutesPick up where you left off and...Read More
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