4 Rounds:30 Machine – Easy Pace:20 Machine – Moderate Pace:10 Machine – Hard PaceThen3 Rounds10 Hollow Rocks10 Gymnastic Kips 8 Hang Squat Clean ThrustersNow that you are warm, start loading up your bar for your clean and jerk weight. Believe it or not we are 7 weeks into this cycle of clean and jerks. This...Read More
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