8am Endurance PartnersIn any order, one partner workingEach run 1 mile2000m row100 Cal Bike100 burpees9am and 10am3 rounds for time of:12 Bar Facing Burpees9 Thrusters, 115/75 lbs6 Ring Muscle-ups (sub burpee pull ups)Rest 5 Minutes Complete as many rounds as possible in 7 mins of:7 Kettlebell Swings, 70/53 lbs7/5 Bike CaloriesRest 5 Minutes 4 rounds...Read More